friday's lunch

monday is just a few hours away.. but hey.. i rewarded myself some nice seafood last friday for working faster than my scheduled routine ^_^

seafood soba:

step 1: boil water and boil the soba for 3minutes (i boiled 5minutes and the outcome was too soft to my liking)
step2: clean the squid and prawns.. when you choose your prawn, make sure it is fresh and always has its head attached ^_^
step 4: fry the prawns' head and shells until aromatic..
step5: pour in water and bring it to boil.. this is to get the prawns essence but not too much intake of the cholestrol stuff on the prawn head.. throw the shells n prawns head after this and keep the stock for the soba


step 6: with 3 drop of oil on the non sticking pan.. fry the prawns until golden brown..
the prawns was practically dancing which reminded me the cute hip hop instructor.. lol.. watching him is like watching step up live... (opps sorry for the distraction by associating cooking with dancing)

step 7: add in squid and salmon.. need not add additional oil for this as salmon contains lotsa fish oil ^_^.
As the seafood is almost done.. sprinkle a pinch of salt to taste..

tadaa.. this was my friday lunch ^_^

2more extra plates for parents... lil lucky wants abit but no... no seafood for my handsome baby ^_^...

budget for this meal:
soba: rm3.50
prawns: rm5
squid: rm2
salmon: rm9
3drops of oil, 30minutes gas usage, salt, soy sauce: rm1.50?
left over cabbage and carrots: rm0.50..

total: 21.50 for 3person+1baby nephew meal...

**next post will be how to cook the noodles.. but i dun think i will use soba anymore.. spagetti/angel hair would have taste nicer :D
** life is good when you eat healthy and feel happy consuming the food...
**recipe and food cooked.. all within my imagination.. i shall not limit my imagination no matter on design or cooking ^_^...